Push pull смотреть последние обновления за сегодня на .
Download & Stream here: 🤍 Following the massive ‘Work It Out’, OFFAIAH returns to Defected for his latest musical offering, demonstrating his signature style of bumping, driving house music. If you want a track guaranteed to get the room moving, ‘Push Pull’ delivers, with a deep, rolling bassline and tension-building drops that will set the club alight. OFFAIAH is beginning to curate an impressive discography showcasing a clear talent for dynamic and exciting productions, with a signature flare that puts him way ahead of the rest. Music: 🤍 Shop: 🤍 Defected YouTube is the home of house music with artists including MK, Sam Divine, CamelPhat, Franky Rizardo, Dennis Ferrer, Low Steppa and Amine Edge & Dance 🤍 🤍 🤍 🤍 #HouseMusicAllLifeLong
Push/Pull (feat. Brooke Ligertwood) from Hillsong Young & Free’s album III (Live at Hillsong Conference) Watch the whole album right here on YouTube at 🤍 or get the album wherever you listen to music at 🤍 Listen to the original version on III at 🤍 Experience the beauty of the gathering of The CHURCH from the comfort of your home. Join in with an exclusive behind-the-scenes peak into Hillsong Conference from over the years at 🤍 Stay in touch Instagram: 🤍 Facebook: 🤍 Twitter: 🤍 Snapchat: 🤍 Website: 🤍 PUSH/PULL Words and Music by Aodhan King, Ben Tan Tracy Pratt & Brooke Ligertwood © 2018 Hillsong Music Publishing CCLI: 7110931 VERSE 1: You will not relent my God Right beside me You have always been When in pride I’ve pushed away It’s Your mercy that has pulled me in CHORUS: You won’t walk away Won’t give me up I know Your grace has forgiven much You call me Yours How can it be In awe again Here remembering You won’t give me up VERSE 2: I will not refuse You God Right beside You is where I wanna be Trust You with my heart and soul Trusting You with everything BRIDGE: How vast is the grace You gave I’m free and forgiven Your love is the safest place The peace I will live in Now I have eternity And I’ll sing of Your truth And a hope that will never fail A love that is so true Oh grace upon grace again Forever found in You For my Jesus You’ll never fail My Jesus I’m holding onto You
Get my full 10 week Powerbuilding Program here: 🤍 What's my Powerbuilding System all about? ‣ my best strength & size program to date designed for intermediate-advanced lifters ‣ you have the option to select a 4x/week or 5-6x/week version ‣ an Excel spreadsheet for tracking your progress ‣ a Technique Handbook explaining exactly how to break through sticking points ‣ full 10 week program (plus a max test week) including exact warm up sets, working sets, RPE, %1RM, and coaching cues for every exercise! ‣ video demos from me for every exercise ‣ a huge list of exercise substitutions ‣ detailed explanations of the entire program, and much more! The program alternates between Full Body weeks and Upper/Lower weeks, like this: Week 1 - Full Body [More strength focused] Week 2 - Upper/Lower [More hypertrophy focused] Etc... Also, if you're a bit limited on equipment at the moment, no worries. I first ran through the program in a garage gym with just a power rack, some dumbbells and a few bands. There are some cable/machine options included, but there is also a full list of exercise substitutions for every exercise in the program. If you run into any other questions/concerns my coaching support team will be available to help you out as well. Learn more here: 🤍 If you're still in your first 1-2 years of lifting, I strongly recommend running my Fundamentals Program first: 🤍 If you're looking for a Push Pull Legs program to run until Powerbuilding 2.0 drops, I'd recommend my Intermediate-Advanced PPL Program: 🤍 - Timestamps: 0:00 - Intro 0:52 - Legs 1 (Quad Focused) 4:54 - Push 1 (Chest Focused) 7:24 - Pull 1 (Lat Focused) 9:35 - Legs 2 (Posterior-Chain Focused) 12:15 - Push 2 (Delt Focused) 15:03 - Pull 2 (Mid-Back & Rear Delt Focused) - Help SUPPORT the channel by: 1. Trying one of my training programs: → 🤍 2. Checking out what my sponsors have to offer: ▹ MASS (Monthly Research Review) ‣ 🤍 ‣ Only $25/month (pre-paid yearly) ▹ PEScience Supplements ‣ 🤍 ‣ Use discount code JEFF to save $$ ▹ RISE Training Gear and Sportwear ‣ 🤍 ‣ Use discount code JEFF to save 10% The shirt, shorts and belt I'm wearing in this video can be found through this affiliate link. I earn a commission when you shop through the link below: 🤍 - In this video I'm going through a full week of push/pull/legs workouts. Unlike my Science Applied Series from 2018, this time we are incorporating more advanced hypertrophy techniques, higher overall efforts and novel exercise selection. - Sources: 🤍 🤍 🤍 Should the knees go over the toes? [Video] 🤍 Neck training 101 [Video] 🤍 MASS Vol 4, Issue 12 [Affiliate link: bit.ly/jeffMASS] Music: Bankrupt Beats: 🤍 🤍 🤍 Plus additional music from Epidemic Sound Filmed and edited by me using Final Cut Pro! Intro by RLR Studios: 🤍 - Follow me on social media: INSTAGRAM ‣ 🤍 SNAPCHAT ‣ 🤍 FACEBOOK ‣ 🤍 TWITTER ‣ 🤍 PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
The perfect push workout is a component of a push, pull, legs workout split which is one of the most common training splits for building muscle and strength. In this video, I’m continuing the perfect workout series and bringing you the perfect push workout to build a bigger chest, shoulders, and triceps. Not only am I going to provide the exercises, but I’m breaking down all the sets and reps to make sure you don’t miss out on any muscle gains. A PPL split is a pull, push, and legs workout program that can be laid out a few different ways, but I’m showing you my favorite. One thing to note is how to sequence this training split; repeating each workout day twice in sequence for 6 straight workout days in a row before a rest day. This option allows for a predictable schedule but compromises rest in the process. The other way to perform a PPL split is take a rest day after the first 3 workouts. Perform another 3 days and then rest once again. This asynchronous split causes unpredictable rest days, but allows for more recovery which leads to overall better muscle gains. Below is Push Workout 1: - Bench Press - 4 x 4-6 (leave 1-2 in the tank) - Hi-to-Low Crossover - 3 x 10-12 (post-pressing adduction) - DB Shoulder Press - 4 x 8-10 (standing movement) - 1.5 Side Lateral Raises - 3 x 12-15 (direct side delt activation) - Lying Triceps Extensions 3 x 10-12 into DB Waiter Curls - 3 x 10-12 - Rotator Cuff ER - 3 x 15-20 (rotator cuff strengthening and shoulder stability / health) With any push workout, it is essential to include a heavy compound movement and in this case, it’s the classic bench press. This particular exercises allows for overload on all 3 major pushing muscles, the chest, triceps, and shoulders together. With 4 sets of 4-6 reps, make sure to choose a weight where you can perform in the given rep range with 1-2 reps left in the tank. Next in this push day is the hi-to-low crossover. This exercise provides adduction of the chest that most pressing movements do not as they don’t allow for the arms to travel across the midline of the chest. Taking the chest through its full range of motion is necessary to get a bigger chest in the long run. The DB shoulder press is performed standing instead of sitting because pressing your back in the bench while pressing overhead interferes with scapular movement. The utilization of dumbbells in this particular workout not only allows for the bench press to be the compound exercise of choice, but it also helps to expose any imbalances one might have. The 1.5 side lateral raises allow for direct side delt activation that is ignored in the previous exercises of this perfect push workout, all of which are heavily influencing the front delts. This direct focus on the side delts will help to build overall bigger shoulders. As we did in the Perfect Pull Workout, we are including both triceps and biceps as a superset here in our push workout. The arms get targeted with a superset with the lying triceps extensions into a DB waiter’s curl. Including both biceps and triceps on a push day accrues for extra volume that is necessary for building muscle. To finish up this push workout, I included the banded rotator cuff external rotation as our corrective for the day. It is a phenomenal way to build shoulder health and stability, something necessary for any effective push day workout as well as promoting general shoulder health and safety. Here is what Push Workout 2 looks like: - Barbell Overhead Press - 4 x 4-6 (leave 1-2 in the tank) - Underhand DB Bench Press - 3 x 8-10 - Abduction Rows - 3 x 10-12 - Floor Flys - 3 x 10-12 - Triceps Close Grip Bench Press - 3 x 6-8 into DB Curl of Choice - 3 x 10-12 - Pushup Plus - 3 x F Utilizing both of these workouts will serve as your push workout in the PPL workout split. Alternate these two workouts whenever the push day of the PPL split shows up on the calendar. Remember to select weight that will allow for failure in the prescribed rep ranges, aiming to add more weight each time the workout appears. Looking for a step by step push pull legs workout split that can help you to build ripped, athletic muscle with a meal plan included? If so, be sure to visit athleanx.com using the link below and check out the AX-1 training program. For more videos on how to build muscle and strength with a push pull legs workout split, be sure to subscribe to our channel via the link below and don’t forget to turn on your notifications so you never miss a new video when one comes out. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍
Gratis push-pull trainingsschema: 🤍 Myprotein kleding & supplementen: 🤍 15% Kortingscode: anthony Abonneer voor wekelijkse videos over fitness! Mijn social media: 🤍 🤍 🤍 Snapchat: Anthonykfitness Website: 🤍 Vragen? Stel ze onderaan de video!
By - Zaty Farhani Translation by ZF Team (KosmoSub) CCL 🤍 Thanks for watching! Please LIKE and SHARE this video! Don't forget to SUBSCRIBE our channel. ⓒ All Rights Reserved JYP Entertainment We do not own the MUSIC. All rights reserved to the original owner. [This for entertainment purpose only!] twice push & pull twice push & pull lyrics twice push & pull color coded lyrics twice push & pull audio twice push & pull live twice push & pull concert twice push & pull music video twice push & pull teaser twice push & pull line distribution twice push & pull cover twice push & pull reaction twice push & pull easy lyrics twice lyrics twice scientist lyrics twice scientist remix lyrics twice the feels lyrics twice the feels korean lyrics twice candy lyrics twice 132 lyrics twice hello lyrics twice push & pull lyrics twice cactus lyrics twice rewind lyrics twice espresso lyrics twice last waltz lyrics twice fila lyrics twice real you lyrics twice cruel lyrics twice icon lyrics twice moonlight lyrics #TWICE #트와이스 #FormulaOfLove 💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋💋 💕 AFFILIATE LINKS 💕 Use code "ZatyFarhani" for 10% off on Cokodive: 🤍
Get the full 12-week Push Pull Legs System here for 30% off (launch week only): 🤍 My Fundamentals Training Program: 🤍 MacroFactor Diet App: 🤍 [FREE 2 week trial] My Ultimate Guide To Body Recomposition: 🤍 MASS (Monthly Research Review): 🤍 Rise Gym Apparel: 🤍 PEScience Supplements: 🤍 Instagram: 🤍 - References: Inter-set Stretching: 🤍 🤍 🤍 🤍 Shoulder Anatomy: 🤍 IPF 2023 Bench Press Rules: 🤍 Hypertrophy Coach Instagram Post: 🤍 Alberto Nunez Training Vlog: 🤍 - Written by Jeff Nippard Edited by Jeff Nippard Filmed by Matt Dziadecki (🤍 Music from Epidemic Sound: Damma Beatz - Love Me More Final Target in Sight - Trailer Worx More music from: Bankrupt Beats - Swamp Head 🤍 - In this video I cover the first Push Day of my new Ultimate PPL System. This is the first video of a 6-part series where we will be going through each workout of the first week of the program, breaking down each exercise as we go. - About me: I'm a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I've been training for 12 years drug-free. I'm 5'5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked). - Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Jacked Factory Supps Use Code CBUM 🤍 Revive Health Supps Code CBUM 🤍 Gymshark Link: 🤍 🤍 Cbum Apparel 🤍 Use Code CBUM (watches and accessories) 🤍 Use Code CBUM (headphone covers) Meal Prep:🤍
Provided to YouTube by JYP Entertainment Corporation PUSH & PULL (JIHYO,SANA,DAHYUN) · TWICE Formula of Love: O+T=ᐸ3 ℗ 2021 JYP Entertainment Released on: 2021-11-12 Music Publisher: NuVibe Music Music Publisher: Sony Music Publishing Korea Lyricist: 이스란 Composer: Justin Reinstein Composer: Anna Timgren Auto-generated by YouTube.
Hier heb ik het schema uitgetypt voor jullie: Dag 1 Push Strength: 1. Front squat 3x6 (mag ook backsquat doen) 2. Bench press 5x5 3. Dumbbell Shoulder press 3x8 4. Leg extension 2x10-20 5. Triceps pushdown 2x10-20 6. Optioneel: kuiten Dag 2 pull volume: 1. Cable Row 3x8 2. Lat pulldown onderhands 3x8 3. Lat prayer 3x10 4. Bent over lateral raise 3x10-15 5. Biceps oefening 1: 3x8 6. Biceps oefening 2: 3x15 7. Hamstrings 3x8-15 8. Optioneel: buik Dag 3 push conditioning 10-20min push ups Dag 4 pull strength 1. Weighted pull up/ Lat pulldown 5x5 2. (Romanian) deadlift 2x5 3. Chest supported dumbbell row 3x8 4. Dumbbell pullover 2x10 5. Ez Curls 4x6 6. Optioneel: buik Dag 5 push volume 1. Incline dumbbell press 3x8 2. Side raises 4x20 3. Leg press 4x8-10 4. Triceps overhead extension 4x15 5. Fly machine 4x12-20 6. Optioneel: kuiten Dag 6 pull conditioning 10-20 min pull ups Je kan natuurlijk ook de conditioning workouts inruilen voor normale push of pull workouts. Zelf ging ik juist lekker vooruit op de afwisseling! Mijn Website voor Schema's & Personal Training 🤍 E-Mail adres (voor schema's of business samenwerkingen): anthonykruijverfitness🤍gmail.com Myprotein webshop: 🤍 Gebruik de kortingscode '' anthony '' voor 35% discount van je hele bestelling! Mijn social media: 🤍 Vragen? Stel ze onderaan de video!
As usual starting the new year off with a fresh training split which you can now download on my app 🤍 » THRST clothing - 🤍 » MyProtein Supplements - Use Code THURSTON for a discount on your order 🤍 » Podcast 🤍FirstThingsThrst » Get your first month for FREE! - 🤍 » Personal Health Monitoring with BIONIQ 🤍 » 🤍 » Filmed & Edited by 🤍christaps - 🤍
Thousands of parents and educators are turning to the kids’ learning app that makes real learning truly fun. Try Kids Academy with 3-day FREE TRIAL! 🤍 Pushing and Pulling | What is the difference? | Force and Energy for Kids We have seen adults confused between push and pull for their whole lives. This happens when the concept from childhood are weak. So, if you don’t want your kid to pulling a door that clearly says PUSH, you must make the difference crystal clear to them. Before that, we need to learn some other concepts too, which is about force and energy. Whenever an object is moving we say that it is in motion and to put an object in motion some force needs to be applied to it. Force is the energy that enables the object to move. Now this force can be either push or pull. The key difference between push and pull is that we when we apply force on an object to move it away from ourselves we say that we are pushing it. However, when we apply force to move the object towards us we say that now we are pulling the object. The object will stay in its place unless or until an external force is applied to it which forces it to move and change its position. After explaining the theory, you can use some real-life examples to further clear out the concept by pushing and pulling different things and asking the kid to identify the kind of force. This concept can save your kid from banging into many doors trying to push it when it says pull. So, keep it crystal clear. Subscribe to our channel: 🤍 #TalentedAndGifted #LearnWithKidsAcademy * Connect with us on : App Store: 🤍 Google Play: 🤍 Our website: 🤍 Facebook: 🤍 Twitter: 🤍
Narzędzie w formie e'booka, które zmieni każdą SYLWETKĘ: 🤍 Jeśli chcesz mieć pewność, że trenujesz skutecznie na siłowni, zobacz ten kurs: 🤍 Koszulki, które mamy na sobie, są dostępne tutaj: 🤍 Kontakt : tomek.grzymski1🤍gmail.com
Copyright JYP Entertainment || I do not own this video || visit and support TWICE on their official channels || #Twice #seoul #60fps
In this QUAH Sal, Adam, & Justin answer the question “What do you think of push, pull, and leg routines?” If you would like to get your own question answered, follow us on Instagram where we post QUAH requests weekly. 🤍 August Promotion: MAPS Performance ½ off!! Promo code “GREEN50” at checkout 🤍 Maps Fitness Products 🤍 Free resources & guides on building muscle, fat loss, improving mobility, & more: 🤍 Check out the full episode here: Video - 🤍 “the Value of Push, Pull & Leg Routines“ LIKE this video if you learned something new! COMMENT your thoughts on this topic. SUBSCRIBE for more valuable fitness content! #MindPump CONNECT WITH US: INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍 SHOP MIND PUMP: 🤍 PRIVATE FACEBOOK GROUP: 🤍 PODCAST: iTUNES - 🤍 STITCHER - 🤍
🤍 Learn all about push and pull in this learning video for kids! Pushes and pulls are forces we use to move objects! Learn the difference between the two and how you can easily identify them! 00:00 Introduction 0:33 What is a pull? 1:28 What is a push? 2:24 Push and Pull practice 4:43 Review ❤️ Homeschool Pop? Join our team and get tattoos here: 🤍 Music credit: "Off to Osaka", "Digital Lemonade" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 3.0 License 🤍 Thanks for watching this Homeschool Pop learning video on push and pull for kids! We think you are SO awesome! Homeschool Pop Team
KARD - 'Push & Pull' Choreography Video KARD - You In Me M/V - 🤍 KARD - Trust Me M/V - 🤍 KARD 2nd Mini Album "You & Me" 'You & Me' on iTunes - 🤍 'You & Me' on Spotify - 🤍 KARD - Oh NaNa M/V - 🤍 KARD - Don't Recall M/V - 🤍 KARD - Rumor M/V - 🤍 KARD - Hola Hola M/V - 🤍 #KARD #You_In_Me #Trust_Me #MV #BM_Solo_Performance #You&Me #BM #JSEPH #비엠 #제이셉 #SOMINJEON #JIWOOJEON #전소민 #전지우 Official KARD Official Site : 🤍 Twitter : 🤍 Facebook : 🤍 Instagram : 🤍 Kakao : 🤍 V Live : 🤍
Pushes and Pulls | Push and Pull Song for Children | Early Years | Kindergarten | EYFS | This "Push and Pull Song" is a simple, fun song for kids, explaining pushes and pulls. Perfect if you are covering forces at primary or elementary school. #pushandpull #forces #sciencesong #kidslearningtube Watch this song and 100s more from a range of different topics. We have songs for Maths, Science, Phonics, Grammar and many more, without adverts and 100% FREE! Visit our website 🤍sillyschooleducation.co.uk. AD FREE ✅ UNIQUE & CURATED ✅ EXCLUSIVE CONTENT ✅ BONUS DOWNLOADABLE RESOURCES ✅ MADE FOR TEACHERS BY TEACHERS ✅ WORKS WITH THE 🇬🇧 🇺🇸 🇨🇦 🇦🇺 🇳🇿 🇮🇪 CURRICULUMS ✅ HUNDREDS OF SONGS AND TUTORIALS AND GROWING EVERY WEEK ✅ ⭐️ ENGLISH GRAMMAR ⭐️ PHONICS ⭐️ MATHS ⭐️ GEOGRAPHY ⭐️ WORD OF THE DAY ⭐️ TIME & SEASONS ⭐️ SHAPES ⭐️ WAKE UP SONGS ⭐️ TIDY UP SONGS ⭐️ BONUS DOWNLOADABLE RESOURCES ⭐️ AND MUCH, MUCH, MORE! OUR FREE SUBSCRIPTION OFFER IS EXACTLY THAT – 100% FREE! Silly School Education is a family run company based in Cambridge, UK, that specialises in writing songs and musical productions for primary schools! We create fun, educational, songs and musicals for children in primary & elementary schools ages 5-11 years (EYFS, KS1, KS2). We hope you enjoy the songs and animations as much as we enjoy making them! Stay in touch! Facebook - 🤍 Instagram - 🤍 Twitter - 🤍 Website - 🤍sillyschooleducation.co.uk We also have hundreds of phonics songs and phonics tutorials available at 🤍sillyschooleducation.co.uk which all come with DOWNLOADABLE RESOURCES to help you teach phonics in the classroom. We have digraph songs, trigraph songs, tricky words, blends and more. All our phonics songs feature pure sounds and they are compatible with pretty much any phonics scheme you may be using. What people are saying. “We have been using your videos for a while to support our Phonics teaching, our children love them, the funnier the better in their opinion!” L Noble – Teacher "I work with kids that need intervention. I find using the songs really helps them to remember, keeps them moving and is brilliant for spelling and reading.....It’s my kid’s favourite part of the lesson....You have something special." - N Driver - Teacher "I am a kindy teacher from Perth, Western Australia and my class and I absolutely love your content. I hear the kiddies singing your songs during the day as they get on with other things. Amazing service and content – I will definitely be sharing my experience." - N Smith - Kindergarten Teacher “If you love a good song to help reinforce phonics you need to check out Silly School Education! They are very catchy, our children and staff love them. My favourite so far is the ‘a’ song. They have a great tidy up song too. Highly recommended!” - Miss D – Early Years Teacher “If you haven’t checked out theses amazing phonics songs – please do! My class and I adore them. Even through lockdown they’re still watching them!” - Ms E Early Years Teacher “I love all of these songs they’re amazing. I play them so often throughout the day" - Esha – Teacher Amazing resource. The phonics songs are so fun and engaging. 5 Stars!” L Greenwood – Teaching Assistant I started using your songs this term and my R class LOVE them! Thank you for all your hard work! - C Ramsden Teacher If you do watch our YouTube videos it would be really, really helpful to us if you could subscribe to the channel. If you can't, don't worry, it's all good. Thanks very much - Alex & Trisha. Subscribe link - 🤍 Silly School Education is a family run company based in Cambridge, UK, that specialises in writing songs and musical productions for primary schools! We create fun, educational, songs and musical for children in primary and elementary schools ages 5-11 years (EYFS, KS1, KS2). We hope you hope you enjoy the songs and animations as much as we enjoy making them! All songs written by Silly School Education Copyright owned by Silly School Education
Learn about force: push and pull. When an object moves from place to place, it’s called motion. For objects to be put into motion, a force needs to be applied to them. . Pull is when you bring an object toward you. Whereas, pull is when you move an object away from you.
Apply to Work With Me Personally 🤍 - Today I'll explain what the push pull flirting technique is and how to use it when you're flirting with girls. A push pull is in short a positive + negative compliment. So you're pulling the girl in but at the same time pushing her away. You're playing with her. Teasing her. This is a powerful flirting tip that all men should apply when flirting with women. It makes them excited and keeps them on their toes. Do you use the push pull flirting technique on your dates? Let me know in the comments 💯 Coach Kyle has already helped thousands of men become more socially confident and achieve the dating life of their dreams. Now is your chance to work with him personally: 🤍 - 💬 If you have any questions, then please feel free to use the comment section below to discuss. 🔝 And if you like this video, consider subscribing to Coach Kyle using this Link! ⤵️ 🤍 * Hello and Welcome to Coach Kyle - The Best YouTube Channel for Dating & Pick Up Tips! As the perfect destination for all your dating advice, confidence-boosting steps, and conversational advice, I will help you navigate the waters of social skills, confidence, day-game, night-game, and the dating world in general. ➡️ My name is Kyle, and I am a dating and pickup coach that breaks down the complicated game of talking, flirting, and dating with women. I help men achieve their ideal dating lives! I have inspired millions of men through my infield footage and video lessons. On this channel, I'll answer all your burning questions on dating, talking, and confidence with easy-to-follow steps and tricks that will help to increase your game! ➡️ So, subscribe to my channel to elevate your pick up game and get the dating life of your dreams! Make sure to hit that bell icon to never miss a new video and stay up to date 🔔 * ✅ Follow Coach Kyle on social media: Instagram ▶️ 🤍 Want to know more about Picking Up Girls? Check out my Website: 🖥 🤍 * #CoachKyle #dating Work With Me Personally 🤍
Are you wanting to learn how to flirt with a girl using the push pull method? This is a common pickup artist method where a guy will show interest, and then quickly show disinterest to get a girl's attention. In this video we will be going over push pull techniques, examples, and if the foundation actually works. The full article: 🤍 Check out my course for over 50% off TODAY! 🤍 -My Details- Get my TOP 10 book list ► 🤍 My Passive Income Ebook: 🤍 My Habit Ebook: 🤍 Get my 27 Confidence-Boosting Hacks ► 🤍 Insta: 🤍 Twitter: 🤍 Facebook: 🤍 What I make my videos with: 🤍 My Microphone: 🤍 My Headphones 🤍
Copyright JYP Entertainment || I do not own this video || visit and support TWICE on their official channels || #Twice #push&pull #60fps
I'm back! Let me know what split you run and recommend. JACKED FACTORY [Code "KEN" for 20% Off] - 🤍 Anabars [10% Discount Code "Kenny"] - 🤍 I found the best training split for strength, here is why I am not running the push pull leg split, a split I've been running since the David Laid Dup and how I drastically increased my strength in powerlifting during this bulk. I squat, bench press, and deadlift to go from skinny to muscular. Is it the best training split for muscle gains? This is how I increased my squat strength and how I increased my bench press strength. Push Pull Legs | Best Training Split | Workout Split for Gains
Requested by Patreon Supporter: Daniel Fung Make a Request/Vote for Requests: 🤍 Support me on Patreon: patreon.com/random_k Channel for Japanese releases: 🤍 Stats channel: 🤍 Email: randomk.contact🤍gmail.com Please don't copy my layout/thumbnail design Please don't reupload my videos to your channel or TikTok Line Distribution/Karaoke/Color Coded Lyrics Eng/Rom/Han/가사: TWICE - PUSH & PULL (JIHYO, SANA, DAHYUN) Lyrics: genius #LineDistribution #Lyrics #Karaoke #ColorCodedLyrics
The push, pull, legs workout split is one of the most often used training splits for building muscle and strength. In this video, I’m going to deliver the next in the perfect workout series to give you the best pull workout for building a bigger back, traps and biceps. As always, I’m breaking down all sets and reps for each and every exercise to make sure you get the muscle gains you are looking for. We start by understanding what a PPL split is. As the initials represent, this is a pull, push and legs workout program. The order of the workouts can be done a few different ways but my favorite is to do them as listed here. You have the option of repeating these twice in sequence for a total of 6 workout days in a row before having an off day. The problem with this approach is that it leaves too little recovery time between your legs and pull workouts. You can alternatively take an off day after completing the first 3 workouts. This is a called an asynchronous split. While potentially making the off days more unpredictable because they rotate this way it does provide the much needed recovery time to allow for overall better gains. Whichever calendar you follow, the important thing is how the workouts break down. Here we start with Pull Workout 1: - Deadlifts - 1 x 5 - Chest Supported Rows - 3 x 8-10 (takes the low back out of the equation) - DB High Pulls - 3 x 10-12 (targets the upper back muscles with healthy shoulder mechanics) - DB Pullovers - 2-3 x 10-12 (direct lat work) - BW Chin Curls - 3 x F into Overhead Triceps Extension - 3 x 10-12 - Angels and Devils - 3 x 15-20 (posterior chain corrective) The goal of pull workout one is to hit the posterior chain with a big compound lift - in this case the deadlift. As a one by five, you will be working up to your one workout set of 80% of your 1RM with 4 sequential warmup sets. Don’t perform too many reps at each stage of the warmup as you don’t want to tire yourself out but rather prepare your body for your working set. The chest supported row allows you to perform a basic row without letting the low back fatigue from a deadlift compromise your output. The dumbbell high pull helps us to keep the overload coming however on the upper back muscles. This area of the body is one of the most undertrained and overlooked in the entire body and is responsible for many of the muscle imbalances that many trainees suffer from. We are going to hit it hard in this PPL workout. The DB Pullovers allow us to train the lats with a great hypertrophy inducing exercise geared more specifically to the lats. The arms are hit in the form of a superset with a chinup variation that targets the biceps and a triceps exercise (yes even on pull day to get some additional volume) with the overhead triceps extension. The angles and devils is a tremendous posterior chain corrective exercise that hits all the back muscles and serves as the perfect finisher. Pull Workout 2 looks like: - Snatch Grip Deadlifts - 3 x 5 (Leave 2-3 in the tank) - Weighted Pullups - 3 x 6-8 - Alt. DB Gorilla Rows - 3 x 10-12 each arm - Straight Arm Pushdowns - 2-3 x 12-15 - Barbell Curls - 3 x 6-8 into Triceps Pushdowns - 3 x 10-12 - Face Pulls - 3 x 15-20 The combination of these two workouts will serve as your PPL pull workout. Remember to alternate these two workouts each time you encounter your next pulling workout in the calendar. When you can, add weight to the exercises you are performing to ensure that you are failing within the rep ranges prescribed outside the deadlift variations. If you’re looking for a step by step push pull legs workout that can help you to build ripped athletic muscle and includes a meal plan as well, be sure to visit athleanx.com via the link below and check out the AX1 training program. For more videos on how to build muscle with a push pull legs workout as well as the best pull workout for building mass, be sure to subscribe to our channel via the link below and remember to turn on your notifications so you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍
#pushandpull #seduction #lovecoaching #conseils #relationshommesfemmes #relationships #séduireunhomme #comprendreleshommes #seduireunefemme #comprendrelesfemmes Coucou à toi ! Tu as sûrement déjà entendu parler du Push & Pull, ici je vais te décrire ce que c'est et surtout te dire COMMENT l'utiliser ! Si tu as aimé la vidéo, like, commente et partage ! Si tu as besoin d'un accompagnement personnalisé, contacte-moi ici : Insta : just_call_so Mail : coaching.justcallso🤍gmail.com. Kiss & peace !
Wat is het push-pull model? #donderdagbegrippendag Opnieuwe een nieuwe donderdag begrippendag! Dit keer bespreken we het Push en Pull model onder de twee minuten! Heb jij een begrip dat je lastig vindt? LET ME KNOW IN DE COMMENTS! En wie weet maak ik daar wel een kennisclip over. Iedere week een nieuwe kennisclip! Vind je de video's handig en kun je mijn inspanningen wel waarderen? Draag dan je steentje bij door te doneren. Vergeet niet je naam erbij te zetten zodat ik je kan bedanken. Link om te doneren: 🤍 THANKS! #liefde Geen zin om een heel boek te lezen en ben je meer van het leren van samenvattingen? Dan zijn er hier een aantal goede bundels te verkrijgen! Doe er je voordeel mee: VMBO: Samengevat: 🤍 Examenoverzicht: 🤍 HAVO: Samengevat: 🤍 Examenoverzicht: 🤍 VWO: Samengevat: 🤍 Examenoverzicht: 🤍 Volg mij op: Instagram - Aardrijkskunde_Kennisclips 🤍 Facebook - Aardrijkskunde Kennisclips 🤍 Twitter - 🤍AKennisclips Vergeet niet te abonneren!
Link to 3 tips video: 🤍 Russell Brand flirting with women is a sight to behold....As men, we're never really taught how to flirt with women. That's a problem. Because many men get caught in the trap of "creep flirting" where they come on too strong. Other's stick to the "goofball guy" and wind up in the friend zone. The style of interaction that Russell Brand and Craig Ferguson demonstrate in this video will actually teach you how to flirt with women. It's not the ONLY way, but it is a great way to show interest without creeping anyone out. So check out Russell Brand's special version of "push pull" and see if it matches your style of flirting. Also, pay close attention to the moments when the women start to fall for Russell. They will teach you a lot about flirting with women. Subscribe to Charisma On Command: 🤍 Connect With Us. Website: 🤍 Facebook: 🤍 Periscope: 🤍Charismaon Or if you want to see my personal stuff (my regular life + me playing music): Instagram: 🤍CharlieHoupert Periscope: 🤍CharlieHoupert
#fitness #programme #push_pull_legs #workout البرنامج الأقوى لتدريب ( PUSH PULL LEGS - سحب دفع ارجل ) هو نظام عالمي شهير يعتمد على تقسيم الجسم الى ثلاثة اجزاء، جزء خاص بتمارين الدفع، و جزء خاص بتمارين السحب، و جزء للعضلات السفلية الأرجل، و تكمن أهمية هذا النظام في قدرته على تدريب العضلة مرتين حتى ثلاث مرات في الاسبوع مما يجعل العضلات تنمو بشكل أسرع ولكن يجب إتخاذ الحذر تابع الفيديو للأخر.. لا تنسوا لايك و شي كلمة طيبة في تعليق للفيديو كتحفيز لنا ❤💪 نتمنى فيديو اليوم يروق اعجابكم و نكون قدرت اشرح الموضوع كما يجب. آرائكم تهمني متنساوش لايك للفيديو .. أي تسأل يمكنك وضعه في تعليق و مرحبا بكم راكم عائلة #فؤاد_فلكس 💪 #workout #كمال_الأجسام_بالمغرب #streetworkout #الكاليسثينكس #Calisthenics #طبيعي_بدون_هرمونات ان كنت تبحث عن الصحة والرشاقه والجسم المثالي فمرحبا بك معنا في هذه القناة. نسعى بكل جهد ان نقدم لك معلومات سهلة وبسيطة تساعدك في تحقيق هدفك بشكل مجاني تماماً. القناة متخصصة في كل ما يتعلق بالرياضة والصحة والرشاقة. متابعة دائمة لأفضل واحدث اساليب التدريب واخر الأبحاث الرياضية والغذائية. تابعنا على انستجرام 🤍
The Push Pull is a great hand technique that can be used for many different reasons. We can use it as a warm-up exercise since it involves both wrist and finger motions, we can use it for very fast blast beats and rolls without getting tired with a lot of power but also to gain control of the sticks, for double strokes, rudiments and grooves. Let's break it down together and understand how to take advantage of this great technique! Check out 🤍 for the full course with video lessons, scores and workout PDFs, metronome audios, free Skype lessons and Video Questions to study with me! ►Subscribe to channel - 🤍 ►Facebook - 🤍 ►Online Store - 🤍 ►E-mail - jamespaynew🤍gmail.com ►Instagram - 🤍 ►Twitter - 🤍
If you have ever wondered what the pros and cons of a PPL split are, then you’ve come to the right place. In this video, I am going to break down the benefits and drawbacks of one of today’s most popular workout splits - push, pull, legs. The PPL split is nothing new but has gained recent popularity in the training community. One of the first pros of PPL is the flexibility of focus. This means that you can follow the split regardless if your training focus is strength, hypertrophy, general fitness, or athletic training. You can alter the scheduling and the workouts themselves to reflect your specific goals. The next pro of the PPL split is something called functional efficiency. In comparison to a bodybuilding bro split, where you are trying to isolate specific muscles, you are using synergistic muscle groups to work together. While you might try to take the forearms out of the curl to really hit the biceps, in contrast, you would use your biceps, forearms, and lats to perform a weighted chin-up making sure that all of these muscles worked together. Due to the compound nature of the exercises that you would likely be choosing in a PPL split, you are providing a great opportunity for overload. With progressive overload, you are afforded an opportunity to build greater strength and in relation, muscle. The first con of push pull legs is the order that it is generally scheduled - with pull coming the day before legs. Based on compound exercise selection (where I prefer to have deadlifts on pull day with squats on leg day), I generally don’t like having pull and legs back to back. An easy fix to that problem, however, is to swap push and pull days so that the split now become pull push legs, allowing for more recovery between those days and movements. The next con occurs if you decide to follow a 6-day synchronous split where you might find yourself running into this problem regardless. A quick fix comes from the flexibility of the workouts where you can alter the nature of the compound movement on the second pull day. The upside to following this synchronous PPL split is the predictability of the schedule. If you were to follow an asynchronous version of this PPL split, you don’t have to worry about doubling up on the pull and leg days which means that you wouldn’t have to worry about manipulating volume or exercise selection. The downside, however, is that there is an ever rotating off-day, which means that your schedule would need to be more fluid than it might be right now. Another pro of the push pull legs split is built in recovery factor. Not only by changing the pull and push day order, but in a given 6-day schedule allows for 2-3 days between repeating training sessions. This means soreness would not be a major factor. The workouts themselves are also flexible enough to avoid movements that might be hindered by any lingering soreness. A 3-day PPL split lends itself to additional conditioning which lends itself well to those looking towards general fitness or even skill work for athletes. In a traditional M/W/F split, Tuesday and Thursday would be relegated to conditioning work for heart health and even assisted fat burning. In a M/Th/F split, an athlete’s SAQ and skill work would be placed on Tuesday and Friday. These options mean that you can focus on more than just building muscle and strength, but those extra workouts are scheduled in such a way that they don’t interfere with each other, another pro of push pull legs. What are some of the general cons that people happen to consider when it comes to PPL? Well, first off, some might say that there are only 3 training days in a given week. Well, we’ve proven that wrong with the 6-day synchronous and asynchronous splits. Another objection might be that there are 2 upper body days and 1 lower body day. I like to look at it, again, through the lens of motor patterns. And if you follow my recommendation of deadlift on pull day… you are getting significant lower body activation, Some say that with a PPL split it is harder to incorporate intensity techniques, but I will argue that it’s not, simply because you are afforded a good rest opportunity between each repeating workout. Lastly, doing PPL means that if you want to add weak point training, your workouts are going to take longer. While this is true, I feel that the extra work you might need would make the length of the workout negligible overall. If you are looking for a step-by-step workout program with the PPL split built into it, be sure to check out our ATHLEAN-X training programs via the link below. For more videos breaking down workouts and training programming, be sure to subscribe to our channel here on youtube via the link below and remember to subscribe so that you never miss a new video when it’s published. Build ripped athletic muscle here - 🤍 Subscribe to this channel here - 🤍
#freeprogram #push/pull/legs #michafit #fitness #naturalbody #bodybuilding #healthylifsyle